KW Yoga Teacher TRAINING

200 hour yoga teacher trainings in Costa Rica.

KW Yoga focuses on creating Yoga teachers who teach more than asana to their students and live a life that is consistent to their values

This 200 hour Yoga Alliance Registered Yoga Teacher Training (and retreat) gives you the foundation that you need to return back to your world to start teaching Yoga confidently and with excellence. You will learn the basic fundamentals of Yoga, it’s philosophies and will learn how to deepen not just your physical practice, but your mental, spiritual and emotional practice as well. Lead trainer and host, Kennedy Wilkinson focuses on creating yoga teachers who teach more than asana to their students and live a life that is consistent to their values.

Become immersed in the beautiful coast of Costa Rica and practice of Yoga. Learn all about the body and how Anatomy is tied to the practice of Yoga. Learn how to safely demonstrate postures, as well as how to safely instruct your students into postures. Learn about the business of Yoga and how to market your teaching career. Discover more about the bandhas, chakras and how those are tied together in unison with your physical practice. Last but not least, discover your "Why" in life, as well as how to weave in your personal values into your teaching.

Kennedy Wilkinson is an E-RYT 200, based out of Yakima, Washington and is currently working on completing an additional 500 hour yoga teacher training. Upon completing her first 200 Hour Yoga Teacher Training in Costa Rica in 2014, she opened the doors of Renú Hot Yoga in February of 2015, where she has been teaching ever since. Her passion for Yoga started in 2012, where she attended her first hot Yoga class and fell in love with the practice. Leaving her studies for becoming a personal trainer behind, she dove right into an intensive training to become a certified instructor. Kennedy's passion is to see lives changed through the mental, emotional, physical and spiritual practice of Yoga. She has been able to experience the incredible transformation that Yoga can bring herself, and it is her goal to share that with the world. 


cascade school of yoga

200 hour yoga teacher trainings in Washington state.

To inspire and empower a new wave of yoga instructors that build up students, embody integrity, love and joy through their voice, leaving a positive impact in the world.

Cascade School of Yoga has a history of educating and empowering individuals in the practice and art of teaching yoga. This training will provide you with the knowledge and skills to teach with confidence and poise, awakening a deep self-awareness and life-long curiosity for learning and teaching others.

Cascade School of Yoga and Renu Hot Yoga is home to a richly diverse community of local and international students, and a passionate team of staff and teachers who come from around the world to practice, learn and teach.

Our training provides a very special opportunity for you to connect, create lasting friendships and form a professional network with your fellow students and teachers, a support system that will nurture and inspire you on your journey through yoga and life.

Hi, I’m Teliah but you can call me Te (pronounced “Tay”)

I live in the beautiful cascade mountains of WA state with my husband and business partner, Kylon, our unborn baby girl and our dog, Sif.

One of my core values is health and up to this point, everything I have done has revolved around living a healthy life. I believe that being consistent in your daily physical, spiritual, mental and emotional habits is what contributes to a thriving life and home.

I have my Bachelor’s of Science in Health and Wellness with an emphasis on nutrition counseling as well as my 200 E-RYT Yoga Teacher Certification. I have been teaching yoga for over 4 years and I’m currently in the process of taking my 500HR Yoga Teacher Training. In addition to training yogis through Cascade School of Yoga, I own two brick and mortar businesses; Renu Hot Yoga and NUYU Juice Bar.

Cascade School of Yoga came about after I moved up to the mountains full-time and personally found this place to be inspiring and healing. I am excited to share my passion for living a well-balanced life through my practice of yoga and through training future yoga instructors.

Talk soon!



Bale Breaker + Yoga

Join Ale and Mariah at this event at Bale Breaker Brewery on July 20th and 6pm. There is not better way to enjoy a hot summer day than by practicing Yoga with friends and family at one of the best breweries! Cost is $20 / person.