https://www.renuhotyoga.com/main daily 1.0 2025-03-27 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1517426336464-EQKGW0AAW4HMAA3624QB/0X9A3726.jpg Main https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1645575929593-DU82CV6C1NMBE7U8GJUP/DSC_7036-2.jpg Main https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/9d7d8436-0760-44ae-94ee-2d1465445669/DSC_0072-2.jpg Main https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530400027687-KYGMFEFKE0JD9SCYAK9M/0X9A1919.jpg Main https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530400094951-0G2X2Q4FQN57RCZXP94T/0X9A2087-2.jpg Main https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530400334254-ISDR6KSRJ0ZIN9II8KP9/0X9A1986.jpg Main https://www.renuhotyoga.com/non-heated-classes daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1736385669890-LP3G1CY7DFBULIH6FU5M/Medlin_ReNu_2022+%28676%29.jpg Non-Heated Classes https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530399729387-7JCYYFIAFVB523SMIQGW/0X9A1888.jpg Non-Heated Classes - warm YIN Yin Yoga is a style of yoga where postures are held for longer periods of time - usually 3-5 minutes per posture is normal. Yin utilizes the breath to deepen postures and focus on the joints rather than just muscles. Practiced in a gently warm studio room, this class is suitable for all levels of students. Yin is a perfect compliment to the dynamic and muscular styles of yoga. Yin targets the connective tissues of the hips, pelvis, and lower spine. https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530399591417-B4Y3BXB4GHWP4ADJFVGD/0X9A1850.jpg Non-Heated Classes - slow flow A slower paced Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. We mix several of our Hot 26 postures in along with sun salutations, warrior postures, as well as standing balancing and spine strengthening postures. This style allows more room for variety, and at a faster pace, making the class slightly more challenging. This sequence will vary depending on the instructor. https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/c73da915-a8b2-4409-9797-f2d160150554/DSC_0047-2.jpg Non-Heated Classes - Gentle Hatha In Gentle Hatha postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This class is excellent for beginners and the senior population. https://www.renuhotyoga.com/about daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1517426336464-EQKGW0AAW4HMAA3624QB/0X9A3726.jpg About https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530400027687-KYGMFEFKE0JD9SCYAK9M/0X9A1919.jpg About https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530400094951-0G2X2Q4FQN57RCZXP94T/0X9A2087-2.jpg About https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530400334254-ISDR6KSRJ0ZIN9II8KP9/0X9A1986.jpg About https://www.renuhotyoga.com/contact daily 0.75 2023-01-09 https://www.renuhotyoga.com/schedule daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530400842695-VJG8346FHK26BP5CS0NW/0X9A2055.jpg Schedule https://www.renuhotyoga.com/experiences daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1651880252166-BDGH35KCWD2LFBM8YB0A/DSC_0223.jpg Experiences https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1cc24c1c-ff5b-4299-be90-7266944271e7/Untitled+design+%2816%29.png Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/2d7004a3-d880-4f47-9f8f-d63fd1fb96d7/IMG_9431.JPG Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renuhotyoga.com/online-store daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1607998673290-0WQPRI5MTMMLLK07KGYL/IMG_1483.jpg Online Store https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1607998182088-43FXBFLE6NG69MS7UTUG/IMG_1475.jpg Online Store - That after yoga glow though Crewneck Sweater Sage Green Sage Green That after yoga glow though Crewneck Sweater - $34.99 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1607998270187-C4YMY9MTUQE4GO8SMX29/IMG_1382.jpg Online Store - inhale. exhale. Racerback Tank Dusty Mauve https://www.renuhotyoga.com/mat-pricing daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1607999943605-Q4R985ZJA0QGUSUR7MFG/0X9A6224.jpg Yoga & Mat Pilates Pricing https://www.renuhotyoga.com/privacypolicy daily 0.75 2025-03-27 https://www.renuhotyoga.com/heated-classes daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1736385731025-YOK6J7CMOB1MKFPUXXD1/Medlin_ReNu_2022+%28786%29.jpg Heated Classes https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530399431081-P3FT1KXY8GFVYDNFOSD2/0X9A1880.jpg Heated Classes - HOT 26 Hot 26 is a 26 posture practice sequence that uses breath in combination with mental focus to develop awareness, strength, flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha brings balance, strength, release of stress, and mental/physical balance to the body. Depending on the instructor, some classes may have different variations. If you’re new to yoga, this is a wonderful class to start with! https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1530399591417-B4Y3BXB4GHWP4ADJFVGD/0X9A1850.jpg Heated Classes - HOt vinyasa A quicker paced Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. We mix several of our Hot 26 postures in along with sun salutations, warrior postures, as well as standing balancing and spine strengthening postures. This style allows more room for variety, and at a faster pace, making the class slightly more challenging. This sequence will vary depending on the instructor. https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/9a03851f-74f4-46ec-a0cd-e3ce0e8fd113/IMG_4465.jpg Heated Classes - Hot Sculpt Yoga Sculpt is a fast paced non-traditional heated Vinyasa style yoga with a focus on core and building strength. Expect progressive unconventional upbeat playlists to keep the vibes high and the spirit pumped. Bring dumbbells or wrist/ankle weights from home, purchase some in studio, or just opt for using your own body weight. https://www.renuhotyoga.com/pregnancy daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1682485073769-YPWE1VVBH6C3GGEBTCYE/pexels-freestocksorg-396133+%281%29.jpg Prenatal & Postnatal https://www.renuhotyoga.com/openmat daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1645575929593-DU82CV6C1NMBE7U8GJUP/DSC_7036-2.jpg Open Mat Initiative https://www.renuhotyoga.com/private-classes daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1736384826697-2MU26S4KH0AN5TXYJFFO/IMG_0557.jpg Private Classes https://www.renuhotyoga.com/yoga-teacher-training daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1736385401361-9PU7ODECCTP7MEBHABTA/IMG_1136.JPG Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/fe5a27c3-af64-4ac3-8dc4-4ac625ef601a/IMG_0670.png Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/98c86929-9acb-40be-be06-35d03ca1857c/RYS200.png Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/f318315f-da7a-4a4b-8fb6-00936d655c61/Medlin_ReNu_2022+%28825%29-Edit-2.jpg Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/41c2ac4e-c798-4c67-a5db-a2d3c79dc6d0/Medlin_ReNu_2022+%28680%29-2.jpg Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renuhotyoga.com/prenatal-thank-you daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1682485073769-YPWE1VVBH6C3GGEBTCYE/pexels-freestocksorg-396133+%281%29.jpg Prenatal Thank You https://www.renuhotyoga.com/private-session-thank-you daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1736385214837-5S9JMP5NDQYQA4957NTY/IMG_0557.jpg Private Session Thank You https://www.renuhotyoga.com/thanks daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1645575929593-DU82CV6C1NMBE7U8GJUP/DSC_7036-2.jpg Thank You - Leads https://www.renuhotyoga.com/pilates daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/3b3caea8-eca3-45fa-9879-af8a3c6ebdc5/FullSizeRender+7.JPG Pilates https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/9a6500f1-85a6-4b85-998b-198c4aeccc9d/IMG_3472-Edit.jpg Pilates - Mat pilates Designed to strengthen your core, improve flexibility, and enhance overall body awareness. Using controlled, precise movements and intentional breathwork, you’ll flow through a series of exercises that target stability, balance, and alignment. This all-levels class offers modifications and progressions to meet you where you are. Expect a full-body workout that leaves you feeling strong, centered, and refreshed! https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/43bf5c57-72be-4ab2-8fef-e9e63b0e4d6b/IMG_3069.jpg Pilates - reformer pilates Reformer Pilates is a dynamic, full-body workout designed to strengthen, lengthen, and tone while improving flexibility, posture, and core stability. Using the versatile Pilates Reformer machine, we combines controlled, precise movements with resistance for a low-impact yet highly effective session. Perfect for all fitness levels, and can be modified to meet individual needs. https://www.renuhotyoga.com/membership-cancellation-policy daily 0.75 2025-03-27 https://www.renuhotyoga.com/terms-conditions daily 0.75 2025-03-27 https://www.renuhotyoga.com/class-cancellation-policy daily 0.75 2025-03-27 https://www.renuhotyoga.com/studio-etiquette daily 0.75 2025-03-27 https://www.renuhotyoga.com/pilates-vip daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1736385214837-5S9JMP5NDQYQA4957NTY/IMG_0557.jpg Pilates VIP https://www.renuhotyoga.com/reformer-pilates-pricing daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/87b82a6b-682b-4401-a0c0-ab5dc87d13c0/IMG_3100.JPG Reformer Pilates Pricing https://www.renuhotyoga.com/reformer-on-demand-pricing daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/f4baf7e5-bb74-49a5-8706-4191ba9391af/Untitled+design.png Reformer On-Demand Pricing https://www.renuhotyoga.com/combo-pricing daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/b2669ba1-1831-4689-a5c6-2b1ccb5d264b/Untitled+design+%282%29.png Combo Pricing https://www.renuhotyoga.com/reformer-on-demand daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/f4baf7e5-bb74-49a5-8706-4191ba9391af/Untitled+design.png Reformer On-Demand https://www.renuhotyoga.com/online-store-test daily 0.75 2020-12-15 https://www.renuhotyoga.com/online-store-test/https/clientsmindbodyonlinecom/classic/wsstudioid199913stype43catid100014prodgroupid10286 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1607996803583-JRQRTNJ8GDN1IJCMQP1X/IMG_1382.jpg Online Store - Inhale. Exhale. Tank https://www.renuhotyoga.com/online-store-test/https/clientsmindbodyonlinecom/classic/wsstudioid199913stype43catid100014prodgroupid10285 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5a41a88b90bcce1203604a42/1607996559246-VO95JVWEVR50V53NRMJA/IMG_1475.jpg Online Store - That after yoga glow though Crewneck Sweater Sage Green