OUR CLASSES

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    HOT 26

Hot 26 is a 26 posture practice sequence that uses breath in combination with mental focus to develop awareness, strength, flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha brings balance, strength, release of stress, and mental/physical balance to the body. Depending on the instructor, some classes may have different variations. If you’re new to yoga, this is a wonderful class to start with!

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                      vinyasa    

A quicker paced Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. We mix several of our Hot 26 postures in along with sun salutations, warrior postures, as well as standing balancing and spine strengthening postures. This style allows more room for variety, and at a faster pace, making the class slightly more challenging. This sequence will vary depending on the instructor.

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                           YIN    

Yin Yoga is a style of yoga where postures are held for longer periods of time - usually 3-5 minutes per posture is normal. Yin utilizes the breath to deepen postures and focus on the joints rather than just muscles. Practiced in a gently warm studio room, this class is suitable for all levels of students. Yin is a perfect compliment to the dynamic and muscular styles of yoga. Yin targets the connective tissues of the hips, pelvis, and lower spine.


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ABOUT US

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Teliah and Kennedy opened the doors of Renú Hot Yoga in February 2015. From that day, Renú has been dedicated to bringing the best instructors and modern facilities to Yakima, Washington. We are in business to see the lives of every person who walks through our doors change, through the practice of yoga and the relationships created here. Our intention is to assist students in the development of their physical, mental, and spiritual well being from the moment you walk in.

We firmly believe in first impressions; promising that you will be greeted with a friendly smile and feel right at home when welcomed by our instructors. Knowing that every student’s body is different, our instructors will provide knowledge and help guide your practice while being aware of your specific needs. The Renú Hot Yoga studio is a safe place where yogis of all levels can come together and grow.


WHAT TO EXPECT

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NEW STUDENTS

More and more people are discovering the life changing benefits of yoga - making the yoga community grow larger. If you’re serious about beginning or continuing your yoga journey, the key is finding a studio where you feel welcome, loved, and appreciated. We completely understand that finding a studio can be a challenge, which is why at Renú, we strive for making you feel welcome, keeping our space clean, offering a variety of classes, and making you feel at home.

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YOUR FIRST CLASS

Everyone is on a different path in their journey and every day is different from the one before.

When you are selecting your class, the one your friend recommended to you or the class that works best with your schedule might not the best for for you today. If you are not sure what class you should be taking, Hot 26 is a great class to begin with.

If you have any challenges in your body such as past surgeries, pain in lower back, etc... please be sure to let your instructor know. They will be able to assist you and give you great ideas for relieving your area of pain.

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OUR STUDIO

We are proud to welcome you to our studio room. Great thought was put into the style of room we want, but especially the TYPE of HEAT we wanted to heat the room with.

We heat our room with Infrared Heat from heating panels suspended from the ceiling. This type of heat is gentle on the skin, and helps the body detox 10x more than a normal sauna. The infrared heat also assists the muscles heal and recover quicker after practicing yoga in the room.

The heat is very beneficial for you and your yoga practice which is why we chose this style of heating. Come check it out!


Start your transformation today!