Renú Hot Yoga Studio owner, Karissa Brandhagen, and instructor Angela are Yoga Alliance–certified in Prenatal Yoga and trained in both Lamaze and Postnatal practices.

REVITALIZE AND RECLAIM WITH POSTNATAL YOGA + PILATES!

Every Thursday, 11:00AM!

We understand that the first few months of parenthood can be a whirlwind of emotions and adjustments. Our Mommy & Baby Postnatal class is designed to support you through this transformative time. Helping you strengthen your body, release tension, and find moments of calm amidst the beautiful chaos of new motherhood. It’s also a wonderful way to bond with your baby and connect with a community of other moms who truly understand the journey you’re on.

Each session focuses on revitalizing areas that may have weakened during pregnancy while gently easing tension and stress. Whether you’re rebuilding core strength, opening tight shoulders, or quieting an overwhelmed mind, our yoga–pilates inspired sequences are thoughtfully created to meet your postpartum body where it is today with care, patience, and strength.

Bring your baby (newborn to 18 months) and enjoy a class that welcomes both of you. This offering is for women only and open to all postpartum stages. Join when you feel ready.

STRENGTHEN & SUPPORT WITH PRENATAL REFORMER PILATES

Our Reformer Pilates classes are designed to strengthen, lengthen, and support your body through every season including pregnancy. Under the guidance of Karissa, you can safely join any of our group Reformer sessions. She specializes in prenatal modifications, ensuring every movement feels supportive, empowering, and tailored to your changing body.

With a focus on core stability, posture, and pelvic floor awareness, Karissa will help you build strength where you need it most while easing tension and improving mobility. Whether you’re in your first or third trimester, you’ll enjoy a balanced, mindful practice that keeps you connected to your body and your breath.

Pregnancy is a time of transformation and we’re here to help you move through it with confidence, strength, and care.