Renu Hot Yoga Studio Owner, Karissa Brandhagen, is Yoga Alliance Certified in Prenatal Yoga, postnatal yoga trained and a Lamaze trained Childbirth Educator.
Revitalize and Reclaim: Postnatal Yoga for Postnatal Folks ( … and Their Precious Babies!)
We understand that the first 12 weeks of parenthood can be a whirlwind of emotions and adjustments. Our postnatal yoga class is designed to support you during this transformative time, helping you strengthen your body, release tension, and find moments of calm amidst the demands of parenthood.
In our class, we focus on revitalizing areas that may have weakened during pregnancy, while also addressing areas of tension and stress. Whether it's rebuilding core strength, relieving tightness in the shoulders and back, or soothing an overwhelmed mind, our gentle yoga sequences are specifically curated to cater to your postpartum needs.
We warmly welcome new parents to bring their precious babies to class. We understand the importance of bonding and nurturing your little one while taking care of yourself. Our instructors will guide you through postures that allow you to incorporate your baby into the practice, creating a special opportunity for both of you to connect and find peace together.
As you embark on this journey, our experienced instructors provide a safe and inclusive space for you to explore your practice at your own pace. We offer modifications and variations to accommodate any physical healing needs or limitations, ensuring that you feel supported and empowered throughout the class.
Beyond the physical benefits, our postnatal yoga class also provides a sanctuary for you to cultivate mindfulness and emotional well-being. Through breathwork and gentle meditation, we help you find moments of tranquility and balance amidst the joys and challenges of parenthood. This holistic approach supports your mental and emotional health, allowing you to navigate this new chapter with greater ease and grace.
Additionally, our class is a wonderful opportunity to connect with other new parents who are going through similar experiences. The supportive and nurturing environment we foster encourages sharing, learning, and building lasting friendships within our community.
Join us for our uplifting postnatal yoga class, where you can rejuvenate your body, bond with your baby, and find solace in the company of fellow parents. Together, we'll navigate the joys and challenges of parenthood, empowering you to revitalize and reclaim your well-being.