Renu Hot Yoga Studio Owner, Karissa Brandhagen is Yoga Alliance Certified in Prenatal Yoga and a Lamaze trained Childbirth Educator.
Join our Transformative Prenatal Yoga Class!
Experience more than just modified poses in our one-of-a-kind non-heated prenatal yoga class. We're here to build a vibrant community, enhance your childbirth knowledge, and ensure your pregnancy is as comfortable as can be by addressing any discomfort you may feel.
In each session, we focus on poses that promote balance and alignment in your pelvis, pelvic floor, and pelvic & uterine ligaments. This encourages your baby to assume an optimal birthing position, leading to a smoother and less complicated birth experience.
But that's not all! Our yoga asana practice also helps you uncover essential coping skills. You'll explore poses that offer safe and invigorating sensations, allowing you to discover which coping mechanisms resonate with you. These skills will prove invaluable during labor and early parenthood, providing physical and mental comfort when you need it most.
And here's the icing on the cake: our prenatal yoga series seamlessly integrates childbirth education. We empower you with practical knowledge about pregnancy, the birthing process, and early parenthood in a way that's easy to understand and devoid of intimidation.
Join us on this transformative journey, and emerge feeling confident, prepared, and ready to embrace the joys of pregnancy, birth, and beyond!